Monday, February 9, 2026

Quinoa Parfait


White Rock Tantric Massage

A delicious and nutritious quinoa parfait featuring layers of cooked quinoa, mixed berries, Greek yogurt, granola, and nuts. Perfect for a wholesome breakfast or a satisfying dessert.

Ingredients:

  • 1 cup quinoa
  • 2 cups almond milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries strawberries, blueberries, raspberries
  • 1/2 cup granola
  • 1/4 cup chopped nuts almonds, walnuts
  • Greek yogurt for layering

Instructions:

Use cold water to rinse the quinoa

Mix quinoa and almond milk together in a saucepan

Once it starts to boil, lower the heat, cover, and let it cook for 15 to 20 minutes, or until the quinoa is done and the liquid is absorbed

Add the vanilla extract and maple syrup and mix well

Wait for it to cool down

Start layering in bowls or glasses by adding a spoonful of cooked quinoa

Put down a layer of mixed berries, then a layer of Greek yogurt

Do this again and again until the glass is full

Add granola and chopped nuts on top

If you want, drizzle with more maple syrup

Serve right away and enjoy


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