Monday, February 23, 2026

Korean BBQ Jackfruit Sandwich


Oral Girls Chatham

This Korean BBQ jackfruit sandwich is a tasty vegan take on a traditional BBQ sandwich. The jackfruit is cooked in a tasty Korean BBQ sauce that gives it a sweet and savory flavor that goes well with the crunchy vegetables and soft bun.

Ingredients:

  • 2 cans young green jackfruit, drained and rinsed
  • 1 cup Korean BBQ sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ginger powder
  • 4 hamburger buns
  • 1 cup shredded cabbage
  • 1/2 cup shredded carrots
  • 1/4 cup chopped green onions
  • Vegan mayonnaise optional

Instructions:

In a bowl, mix Korean BBQ sauce, sesame oil, soy sauce, garlic powder, onion powder, and ginger powder

Shred the jackfruit using your hands or a fork to create a pulled pork-like texture

Add the shredded jackfruit to the BBQ sauce mixture and let it marinate for at least 30 minutes

Heat a skillet over medium heat and add the marinated jackfruit

Cook for 8-10 minutes, stirring occasionally, until heated through and slightly caramelized

Toast the hamburger buns in the skillet or toaster

Assemble the sandwiches by layering the BBQ jackfruit, shredded cabbage, shredded carrots, and chopped green onions on the bottom half of each bun

Optionally, spread vegan mayonnaise on the top half of the bun before placing it on top of the sandwich

Serve immediately and enjoy


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