AIP Apple Cinnamon Breakfast Muffins

These healthy and tasty AIP apple cinnamon breakfast muffins are a great way to start the day. Made with healthy ingredients like fresh apples, bananas, and coconut flour, these are ideal for anyone on the autoimmune protocol AIP or paleo diet.

Ingredients:

• 3 ripe bananas, mashed
• 3/4 cup coconut flour
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon baking soda
• 1/4 teaspoon sea salt
• 1 cup grated apple
• 1/4 cup coconut milk
• 2 tablespoons apple cider vinegar

Instructions:

Preheat the oven to 350F 175C

In a large bowl, combine mashed bananas, coconut flour, melted coconut oil, maple syrup, cinnamon, baking soda, and sea salt

Mix well

Add grated apple to the mixture and stir until evenly distributed

In a separate bowl, mix together coconut milk and apple cider vinegar

Let it sit for a few minutes until it curdles slightly

Add the coconut milk mixture to the batter and stir until fully combined

Line a muffin tin with paper liners or grease with coconut oil

Spoon the batter into the muffin tin, filling each cup about 2/3 full

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center of a muffin comes out clean

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely