Sunday, May 31, 2026

Southwestern Tofu Scramble with Greens


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This Southwestern tofu scramble with greens is a hearty and flavorful vegan breakfast option. Packed with protein from tofu and nutrient-rich vegetables, its a satisfying way to start your day.

Ingredients:

  • 1 block extra-firm tofu, pressed and crumbled
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup chopped spinach or kale
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • 2 tablespoons nutritional yeast optional
  • 2 tablespoons chopped fresh cilantro optional

Instructions:

Heat olive oil in a large skillet over medium heat

Add diced onion and minced garlic, saut until onion is translucent

Add crumbled tofu to the skillet, stirring occasionally until tofu starts to brown

Add diced bell pepper, cherry tomatoes, and chopped greens to the skillet, continue cooking until vegetables are tender

Season with ground cumin, chili powder, turmeric, salt, and pepper, stir well to combine

If using nutritional yeast, sprinkle it over the tofu scramble and mix

Garnish with chopped fresh cilantro, if desired, before serving


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